Roger Palframan 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 130 |
February 21, 2025 07:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 25 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 25 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 25 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 25 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 25 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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