Roger Palframan 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
February 22, 2025 08:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 25 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 27 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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