Roger Palframan 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
February 23, 2025 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 24 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 24 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 23 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 23 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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