Roger Palframan 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 126 |
February 26, 2025 07:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 24 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 25 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 25 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 24 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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