Roger Palframan 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 128 |
February 27, 2025 07:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 24 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 25 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 24 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 24 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 |
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Workout Graph
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