Roger Palframan 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 126 |
March 01, 2025 09:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 25 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 25 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 25 |
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Workout Graph
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