Roger Palframan 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 130 |
March 02, 2025 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 24 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 24 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 24 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 24 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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