Roger Palframan 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 129 |
March 04, 2025 07:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 25 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 25 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 25 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 24 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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