Roger Palframan 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 127 |
March 05, 2025 06:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 25 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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