Roger Palframan 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 123 |
March 06, 2025 07:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 25 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 25 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 25 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 25 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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