Roger Palframan 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 128 |
March 08, 2025 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 26 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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