Roger Palframan 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 11, 2025 07:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 25 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 27 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 24 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.