Roger Palframan 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 129 |
March 13, 2025 07:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 27 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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