Roger Palframan 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 127 |
March 16, 2025 08:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 27 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 27 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 27 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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