Roger Palframan 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 127 |
March 18, 2025 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 25 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 24 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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