Roger Palframan 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 127 |
March 19, 2025 18:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 25 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 25 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 25 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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