Roger Palframan 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 129 |
March 20, 2025 07:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 26 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 26 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 26 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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