Roger Palframan 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
March 22, 2025 09:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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