Roger Palframan 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
March 23, 2025 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 27 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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