Roger Palframan 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 25, 2025 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 24 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 24 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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