Roger Palframan 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
282
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 129 |
March 28, 2025 07:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 27 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 27 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 27 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 27 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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