Austin Gregerson 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
305
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 178 |
June 08, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 837 | 305 | 31 | 160 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 32 | 154 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 766 | 60 | 28 | 154 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 33 | 160 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 31 | 166 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 31 | 168 |
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Workout Graph
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