Darren Baker 30:08 row
5,775
Meters
30:08.3
Time
2:36.5
Pace
312
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
October 01, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,775 | 2:36.5 | 91 | 621 | 312 | 22 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 21 | 111 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 113 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 116 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 120 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 | 122 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 | 122 |
| 30:08.3 | 10 | 6:55.0 | 5 | 316 | 0 | 0 | 122 |
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Workout Graph
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