Darren Baker 30:00 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
321
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 03, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 642 | 321 | 22 | 118 |
| 6:00.0 | 960 | 3:07.5 | 53 | 520 | 52 | 18 | 104 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 23 | 115 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 23 | 119 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 23 | 121 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 24 | 131 |
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Workout Graph
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