Darren Baker 5x4:00/1:00r row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
185
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 108 |
May 18, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 18 | |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 17 | |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 13 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r563m |
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Workout Graph
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