Darren Baker 4x4:00/1:00r row
3,171m
Meters
16:00.0
Time
2:31.3
Pace
174
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 107 |
May 20, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,171m | 2:31.3 | 101 | 647 | 21 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 19 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r583m |
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Workout Graph
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