Darren Baker 4x5:00/1:00r row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
198
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 107 |
May 28, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 21 | |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 19 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| r605m |
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Workout Graph
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