Darren Baker 3000m row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 129 |
August 24, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 24 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 23 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 23 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 24 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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