Greg McMahon 10000m row
10,000
Meters
1:02:48.1
Time
3:08.4
Pace
501
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 124 |
May 16, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.1 | 10,000 | 3:08.4 | 52 | 480 | 19 | 121 |
| 11:47.5 | 2,000 | 2:56.8 | 63 | 517 | 20 | 121 |
| 12:10.8 | 4,000 | 3:02.7 | 57 | 497 | 19 | 125 |
| 12:42.4 | 6,000 | 3:10.6 | 51 | 473 | 18 | 125 |
| 13:10.9 | 8,000 | 3:17.7 | 45 | 455 | 19 | 119 |
| 12:56.6 | 10,000 | 3:14.1 | 48 | 464 | 20 | 115 |
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Workout Graph
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