Greg McMahon 7000m row
7,000
Meters
37:55.4
Time
2:42.5
Pace
365
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 89 |
May 22, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.4 | 7,000 | 2:42.5 | 82 | 580 | 23 | 138 |
| 7:22.5 | 1,400 | 2:38.0 | 89 | 605 | 25 | 132 |
| 7:25.7 | 2,800 | 2:39.1 | 87 | 598 | 24 | 141 |
| 7:46.3 | 4,200 | 2:46.5 | 76 | 560 | 22 | 137 |
| 7:32.7 | 5,600 | 2:41.6 | 83 | 585 | 22 | 143 |
| 7:48.2 | 7,000 | 2:47.2 | 75 | 557 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.