Greg McMahon 30:05 row
5,718
Meters
30:05.8
Time
2:37.9
Pace
301
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 89 |
May 24, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,718 | 2:37.9 | 89 | 605 | 23 | 150 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 152 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 150 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 151 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 152 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 151 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 148 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 148 |
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Workout Graph
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