Greg McMahon 8000m row
8,000
Meters
40:10.0
Time
2:30.6
Pace
436
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 85 |
May 26, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 8,000 | 2:30.6 | 102 | 652 | 24 | 151 |
| 7:31.6 | 1,600 | 2:21.1 | 125 | 728 | 26 | 150 |
| 7:52.5 | 3,200 | 2:27.6 | 109 | 674 | 25 | 152 |
| 8:14.1 | 4,800 | 2:34.4 | 95 | 627 | 24 | 151 |
| 8:19.1 | 6,400 | 2:35.9 | 92 | 617 | 24 | 149 |
| 8:12.7 | 8,000 | 2:33.9 | 96 | 630 | 24 | 153 |
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Workout Graph
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