Greg McMahon 8000m row
8,000
Meters
39:55.8
Time
2:29.7
Pace
437
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 80 |
May 28, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 8,000 | 2:29.7 | 104 | 658 | 24 | 155 |
| 7:33.1 | 1,600 | 2:21.5 | 123 | 724 | 26 | 152 |
| 7:48.7 | 3,200 | 2:26.4 | 111 | 683 | 24 | 156 |
| 8:02.6 | 4,800 | 2:30.8 | 102 | 651 | 24 | 158 |
| 8:12.0 | 6,400 | 2:33.7 | 96 | 631 | 24 | 157 |
| 8:19.4 | 8,000 | 2:36.0 | 92 | 616 | 24 | 155 |
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Workout Graph
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