Greg McMahon 8000m row
8,000
Meters
41:19.5
Time
2:34.9
Pace
427
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 80 |
May 30, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.5 | 8,000 | 2:34.9 | 94 | 623 | 427 | 22 | 147 |
| 8:03.3 | 1,600 | 2:31.0 | 102 | 649 | 87 | 21 | 139 |
| 8:11.0 | 3,200 | 2:33.4 | 97 | 633 | 86 | 22 | 146 |
| 8:19.3 | 4,800 | 2:36.0 | 92 | 617 | 85 | 23 | 149 |
| 8:28.5 | 6,400 | 2:38.9 | 87 | 600 | 84 | 23 | 148 |
| 8:17.4 | 8,000 | 2:35.4 | 93 | 620 | 85 | 24 | 153 |
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Workout Graph
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