Greg McMahon 8000m row
8,000
Meters
40:58.2
Time
2:33.6
Pace
429
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 81 |
June 01, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 8,000 | 2:33.6 | 97 | 632 | 24 | 153 |
| 8:07.1 | 1,600 | 2:32.2 | 99 | 641 | 23 | 147 |
| 8:07.2 | 3,200 | 2:32.2 | 99 | 641 | 25 | 153 |
| 8:12.0 | 4,800 | 2:33.7 | 96 | 631 | 24 | 158 |
| 8:11.6 | 6,400 | 2:33.6 | 97 | 632 | 25 | 156 |
| 8:20.4 | 8,000 | 2:36.3 | 92 | 615 | 24 | 155 |
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Workout Graph
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