Greg McMahon 8500m row
8,500
Meters
42:53.7
Time
2:31.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 80 |
June 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 8,500 | 2:31.3 | 101 | 647 | 23 | 147 |
| 8:31.0 | 1,700 | 2:30.2 | 103 | 654 | 23 | 140 |
| 8:31.6 | 3,400 | 2:30.4 | 103 | 653 | 23 | 146 |
| 8:35.6 | 5,100 | 2:31.6 | 100 | 645 | 23 | 150 |
| 8:38.8 | 6,800 | 2:32.5 | 99 | 639 | 23 | 149 |
| 8:36.8 | 8,500 | 2:32.0 | 100 | 643 | 24 | 154 |
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Workout Graph
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