Greg McMahon 8500m row
8,500
Meters
42:42.8
Time
2:30.7
Pace
462
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 78 |
June 05, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 8,500 | 2:30.7 | 102 | 651 | 23 | 153 |
| 8:28.6 | 1,700 | 2:29.5 | 105 | 659 | 23 | 144 |
| 8:27.8 | 3,400 | 2:29.3 | 105 | 661 | 23 | 152 |
| 8:35.7 | 5,100 | 2:31.6 | 100 | 645 | 24 | 155 |
| 8:38.2 | 6,800 | 2:32.4 | 99 | 640 | 24 | 156 |
| 8:32.5 | 8,500 | 2:30.7 | 102 | 651 | 24 | 158 |
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Workout Graph
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