Greg McMahon 9000m row
9,000
Meters
44:21.9
Time
2:27.8
Pace
495
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 81 |
June 07, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.9 | 9,000 | 2:27.8 | 108 | 672 | 23 | 152 |
| 8:52.1 | 1,800 | 2:27.8 | 108 | 673 | 23 | 141 |
| 8:44.3 | 3,600 | 2:25.6 | 113 | 689 | 24 | 153 |
| 8:50.4 | 5,400 | 2:27.3 | 109 | 676 | 24 | 155 |
| 8:55.9 | 7,200 | 2:28.8 | 106 | 665 | 24 | 155 |
| 8:59.2 | 9,000 | 2:29.7 | 104 | 658 | 24 | 156 |
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Workout Graph
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