Greg McMahon 9000m row
9,000
Meters
43:46.2
Time
2:25.9
Pace
502
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 82 |
June 09, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 9,000 | 2:25.9 | 113 | 687 | 23 | 150 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 685 | 23 | 142 |
| 8:41.9 | 3,600 | 2:24.9 | 115 | 695 | 23 | 149 |
| 8:53.7 | 5,400 | 2:28.2 | 107 | 669 | 23 | 146 |
| 8:44.6 | 7,200 | 2:25.7 | 113 | 689 | 23 | 155 |
| 8:39.5 | 9,000 | 2:24.3 | 116 | 700 | 24 | 161 |
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Workout Graph
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