Greg McMahon 9500m row
9,500
Meters
46:29.8
Time
2:26.8
Pace
525
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 80 |
June 11, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 9,500 | 2:26.8 | 111 | 680 | 22 | 154 |
| 9:04.7 | 1,900 | 2:23.3 | 119 | 708 | 23 | 147 |
| 9:20.5 | 3,800 | 2:27.5 | 109 | 675 | 23 | 152 |
| 9:19.6 | 5,700 | 2:27.2 | 110 | 677 | 22 | 156 |
| 9:22.5 | 7,600 | 2:28.0 | 108 | 671 | 22 | 159 |
| 9:22.4 | 9,500 | 2:28.0 | 108 | 671 | 23 | 160 |
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Workout Graph
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