Greg McMahon 10000m row
10,000
Meters
49:23.6
Time
2:28.1
Pace
559
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 79 |
June 15, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.6 | 10,000 | 2:28.1 | 108 | 670 | 559 | 21 | 158 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 114 | 20 | 153 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 698 | 112 | 21 | 158 |
| 10:01.6 | 6,000 | 2:30.4 | 103 | 654 | 111 | 21 | 159 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 638 | 111 | 21 | 156 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 111 | 23 | 165 |
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Workout Graph
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