Greg McMahon 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 79 |
June 19, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 23 | 156 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 146 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 23 | 154 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 23 | 159 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 23 | 160 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 23 | 163 |
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Workout Graph
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