Greg McMahon 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
276
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 81 |
June 22, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 19 | 137 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 20 | 115 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 19 | 132 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 19 | 141 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 19 | 147 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.