Greg McMahon 5500m row
5,500
Meters
26:30.3
Time
2:24.5
Pace
309
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 89 |
June 24, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 5,500 | 2:24.5 | 116 | 698 | 18 | 158 |
| 5:40.5 | 1,100 | 2:34.7 | 94 | 624 | 18 | 146 |
| 5:05.7 | 2,200 | 2:18.9 | 130 | 748 | 20 | 158 |
| 5:11.0 | 3,300 | 2:21.3 | 124 | 726 | 19 | 161 |
| 5:14.9 | 4,400 | 2:23.1 | 119 | 710 | 19 | 162 |
| 5:18.3 | 5,500 | 2:24.6 | 116 | 697 | 19 | 164 |
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Workout Graph
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