Greg McMahon 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 120 |
June 30, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 18 | 157 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 | 141 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 19 | 154 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 18 | 161 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 19 | 164 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 19 | 168 |
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Workout Graph
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