Greg McMahon 7000m row
7,000
Meters
31:53.7
Time
2:16.6
Pace
408
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 04, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,000 | 2:16.6 | 137 | 771 | 20 | 154 |
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 20 | 144 |
| 6:18.8 | 2,800 | 2:15.2 | 141 | 786 | 20 | 153 |
| 6:25.1 | 4,200 | 2:17.5 | 135 | 763 | 20 | 156 |
| 6:25.7 | 5,600 | 2:17.7 | 134 | 760 | 21 | 158 |
| 6:26.6 | 7,000 | 2:18.0 | 133 | 757 | 21 | 159 |
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Workout Graph
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