Greg McMahon 7000m row
7,000
Meters
31:53.5
Time
2:16.6
Pace
408
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 121 |
July 06, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 7,000 | 2:16.6 | 137 | 771 | 22 | 154 |
| 6:16.8 | 1,400 | 2:14.5 | 144 | 794 | 22 | 142 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 781 | 23 | 151 |
| 6:18.1 | 4,200 | 2:15.0 | 142 | 789 | 23 | 158 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 22 | 159 |
| 6:31.8 | 7,000 | 2:19.9 | 128 | 739 | 22 | 163 |
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Workout Graph
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