Greg McMahon 7000m row
7,000
Meters
32:27.1
Time
2:19.0
Pace
406
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 119 |
July 09, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.1 | 7,000 | 2:19.0 | 130 | 747 | 20 | 159 |
| 6:12.6 | 1,400 | 2:13.0 | 149 | 811 | 21 | 151 |
| 6:23.6 | 2,800 | 2:17.0 | 136 | 768 | 21 | 158 |
| 6:22.8 | 4,200 | 2:16.7 | 137 | 771 | 22 | 162 |
| 6:28.9 | 5,600 | 2:18.8 | 131 | 749 | 21 | 163 |
| 6:59.1 | 7,000 | 2:29.6 | 104 | 659 | 20 | 165 |
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Workout Graph
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