Greg McMahon 4000m row
4,000
Meters
17:40.0
Time
2:12.5
Pace
94
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 120 |
July 11, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 817 | 22 | 132 |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 24 | |
| 3:30.8 | 1,600 | 2:11.7 | 153 | 826 | 23 | 105 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 23 | 124 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 776 | 22 | 145 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 801 | 23 | 156 |
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Workout Graph
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