Greg McMahon 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 20, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 21 | 151 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 137 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 21 | 148 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 22 | 154 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 22 | 157 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 22 | 160 |
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Workout Graph
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